Workouts for you

Dumbbell Romanian Deadlift

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#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Stand up tall with your feet shoulder-width apart and the dumbbell in each hand. Push your hips back and lower the weights while keeping your legs slightly bent. Return to the starting position and repeat for the desired amount of repetitions.

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